The Power of Therapy Intensives
An IMMERSIVE, deeply PERSONALIZED approach to healing—designed for depth, clarity, and MEANINGFUL CHANGE in a condensed timeframe.
Modern Therapy for Modern Women who want to Break Free from Anxiety and Thrive during Life Transitions.
Therapy intensives mean fewer sessions with real change.
Instead of weekly 50-minute sessions spread over weeks or months, you meet over one or two consecutive days for 3-4 hours each day. You get a focused, extended form of therapy which creates space for deeper work in a shorter period of time.
The result? Fewer starts and stops. Finally feeling seen and heard. Having time to let go and surrender. Creating lasting change.
Results vary by individual, and many clients experience significant and lasting change.
Faster change. Real staying power.
No two people come to therapy with the same story, needs, or nervous system.
Thoughtfully Tailored
Your therapy intensive is designed to fit your lifestyle and meet your needs. There is no preset agenda or one-size-fits-all model. The pacing and work is structured in a way that provides EMOTIONAL SAFETY, not destabilization.
Flexible Scheduling
You can plan your therapy around significant life events or major milestones, during school breaks or work sabbaticals, or when you simply need to address issues quickly.
A Bespoke Approach to Healing
Is a Therapy Intensive Right for You?
A therapy intensive may be what you need if …
You Feel Stuck in Your Weekly Therapy.
You’re made progress, but you’re still getting stuck in the same places. An intensive gives you space to move through what’s keeping you stuck.
You’re at a Crossroads with a Life Transition
A recent change has shaken you, or you feel unprepared for an upcoming change. An intensive helps you find your footing and move forward.
Weekly Sessions Don’t Fit Into Your Lifestyle.
Your schedule doesn’t allow you to commit to the long-term time commitment of weekly therapy. An intensives gives you transformative change in a short amount of time.
Option A
One 3 or 4 hour block of time. Total time: 5 ½ or 6 ½ hours.
Investment: $1580 or $1875
Option B
Two 3 or 4 hour blocks. Total time: 8 ½ or 10 ½ hours.
Investment: $2450 or $3025
Each package include a 90-minute pre-intensive session, a customized workbook, 3-8 hours of intensive therapy sessions, and a 60-minute post-intensive session. A 50% non-refundable deposit is required when you book your Therapy Intensive.
Cancellations: If you need to cancel, please do so at least 2 weeks before your Intensive day to avoid additional charges. Cancellations made within 2 weeks of your Intensive are billed at the full Intensive rate, as this time is reserved specifically for you.
Refunds: Refunds cannot be provided once services have been completed.
Therapy Intensives are a thoughtful investment in your own well-being—a decision to give yourself the time, space, and attention that meaningful change often requires.
Each intensive includes a pre-intensive planning session, a personalized client workbook, 3 to 8 hours of focused therapeutic work, and a post-Intensive integration session. In total, this reflects approximately 6 to 12 hours of your therapist’s dedicated time, thoughtfully structured around your needs and goals.
Insurance is not accepted for therapy intensives. If you prefer to use insurance benefits, please consider connecting with an in-network provider for traditional weekly therapy sessions.
Therapy Intensive Options
The Difference Between Traditional Therapy and a Therapy Intensive
Find a rhythm that works for you.
Instead of being shaped by weekly time limits, intensives offer the time and focus for healing to happen.
TRADITIONAL THERAPY
You have weekly sessions that take place over weeks or months.
Your progress happens in small increments.
You experience a slow and sometimes redundant cadence.
You have limited time to practice new skills with your therapist.
THERAPY INTENSIVES
You STAY CONNECTED to your emotions without having to pause mid-process.
You GO DEEPER without constantly starting over each week.
You have the time to FOLLOW PATTERNS AND INSIGHTS as they naturally unfold.
You experience CONTINUITY that supports real emotional movement.
You get the benefit of your therapist being FULLY FOCUSED ON YOU.
You have the FLEXIBILITY to work on you when you need it most.
What Can a Therapy Intensive Do For You?
Interrupt behavior patterns. When anxious overthinking keeps returning week after week, and you want enough time in one setting to actually interrupt the cycle.
Allow more time to thoroughly process. When you’re in the middle of a life transition that feels overwhelming or uncertain, and weekly sessions don’t feel like enough space to sort through everything that’s happening.
Accelerate progress. When you’re navigating OCD—intrusive thoughts and compulsions—and want more focused, extended time to deepen and accelerate the progress you’re already making in weekly therapy.
Create solid change. When self-doubt keeps affecting your decisions, relationships, or how you show up, and you want enough and you want dedicated time to understand how to change the pattern.