Supporting Women Throughout California

Online therapy about the issues that impact your life.

Providing weekly sessions for continual support and customized extended sessions structured to fit into your busy life.

All therapy sessions are virtual and designed for you.

For women seeking weekly support or a stand-alone extended session.

Here are the issues I focus on:

Obsessive-Compulsive Disorder

Unwanted thoughts that won’t go away. The urge to check, repeat or mentally review things just to feel okay. The thoughts don’t make sense, but they feel intense and hard to ignore. It drains your mental energy and makes daily life harder than it has to be. Let’s find a way to quiet the noise and calm the anxiety.

Treatment Options

• Weekly Sessions - You receive ongoing support, learn ways to gently confront the intrusive thoughts, and slowly begin to process why you find yourself stuck in the same loops and patterns.

• Extended Sessions - We sit with the discomfort together, fine-tune coping strategies, and practice building tolerance to resist compulsive urges. Extended sessions complement the work you have done in weekly sessions so that growth and healing is accelerated.

Perinatal / Postpartum Treatment

Pregnancy and postpartum can bring emotional changes and identity shifts. You might be experiencing anxiety, overwhelm, sadness, or simply a heavier mental load. It can be hard to stay grounded in the midst of all the changes. Let’s find a way for you to feel grounded, steady, and ready for your new chapter.

Treatment Options

• Weekly Sessions - You get to process your emotions and thoughts in a safe space each week. You learn ways to manage overwhelm and ways to manage internal and external expectations regarding motherhood.

• Extended Sessions - Extended sessions are appropriate for pregnant or postpartum mothers who want to work through traumatic birthing experiences or other experiences that are causing a great deal of anxiety about birth or motherhood.

Life Transitions

Empty Nest, End of a Relationship, Menopause, Retirement, Relocation, Career Change, Burnout. If life looks different now for whatever reason, it may be time to find your new normal. Let’s talk about how you can regain clarity about your priorities, make values-based decisions, and strengthen your sense of self.

Treatment Options

• Weekly Sessions - You’re able to process the ongoing stressors of what’s changed about you, your relationships, and your life, while learning ways to enhance your self-identity.

• Extended Sessions - Extended sessions allow you to thoroughly process the intense feelings, complicated thoughts, and grief or loss associated with your life transition. You gain momentum to move past fear or anxiety, so you can flourish and thrive in your new era.